Videos

Here we have a series of brief videos featuring Specialist Dietitian, Sioned Quirke.

They explain why we need key nutrients in our diet and the role of red meat as part of a balanced diet.

Resources

Is it OK to eat red meat?

Is it OK to eat red meat?

Why do I need iron in my diet?

Why do I need iron in my diet?

Can red meat by a part of a healthy diet?

Can red meat by a part of a healthy diet?

Why is red meat classed as a complete protein?

Why is red meat classed as a complete protein?

Should all ages eat red meat?

Should all ages eat red meat?

Is the fat in red meat bad for me?

Is the fat in red meat bad for me?

Is eating red meat good for my immune system?

Is eating red meat good for my immune system?