Hot Welsh Lamb Superfood Salad
Ingredients
225g (8oz) lean Welsh Lamb leg steaks, cut into thin strips
5ml (1tsp) olive oil
15ml (1tbsp) soy sauce – sugar free and low salt
100g (4oz) quinoa or pack ready cooked quinoa.
30ml (2tbsp) pumpkin seeds
30ml (2tbsp) sunflower seeds
4 cooked beetroots, cubed
1 ripe mango, peeled and cut into chunks (save any juices and put into salad)
30ml (2tbsp) pomegranate seeds – from approx. 1 whole fruit
45ml (3tbsp) fresh mixed herbs – Basil, chives, parsley and mint
Handful of watercress sprigs
Equipment
- Small saucepan with lid
- Frying Pan
- Chopping board for raw meat
- Sharp knife
- Vegetable chopping board
- Measuring spoons
- Large mixing bowl and spoon
- Serving dish.
Method
- Place the quinoa into a pan and add around 300ml water – bring to boil – simmer for 10 minutes – remove from heat & leave with lid on for 5 minutes.
- Heat the oil in a large wok or frying pan, add the meat strips and brown over a high heat, this should take about 2-3 minutes. Add the soy sauce and allow to bubble, reduce and coat the meat. Remove from heat.
- In a large salad bowl, place the Welsh Lamb, quinoa, seeds, beetroot, mango, pomegranate seeds, fresh herbs and watercress. Toss well together.
- Serve.
Facts
Lamb naturally contains seven vitamins and minerals that support good health and wellbeing.
Cooking Skills
Weighing
Measuring
Slice, Dice, Chop
Frying
Styling
Hot Welsh Lamb Superfood Salad
- Skill level:
- Low - Medium
- Recipe time:
- 10 mins
Top tips
When slicing the meat, cut across the grain of the meat to break down the muscle fibres and make it more tender.
Nutrition
Each serving provides:
Calories 327 kcal
Energy 1371KJ
Fat 15g
Saturates 3.4g
Salt 0.4g
Iron 5.8mg